Why a checkup on your values and personal alignment is a powerful tool that can help prevent what causes burnout, stress, and anxiety to take hold.

Have you ever heard the saying “Your vibe attracts your tribe”? It might surprise you to know that there is truth to this and we see evidence of it through science, childhood environment, emotional regulation, and the very development of the central nervous system. So let’s have a closer look at this saying – and how we can actually harness that knowledge for our own journey.

Did you know that anxiety can lead to depression? Anxiety and depression are often lumped together in the same basket when we talk generally about mental health. There are significant ways that they overlap, but we can also identify the ways where Anxiety leads to Depression. Understanding how and why this happens means that we can be more proactive about our mental health.