SHEENA SCHUY

Sheena Schuy is a Therapist (Dip Business & MGT, BPsych, MCoun, MSW) and Business Mentor specialising in burnout and anxiety.

She is the Director and Founder of Savasana Collective - Holistic Psychology and Business Mentorship. Having worked with some of Australia's top women in business, c-suite execs, athletes, women in media and publishing, and health professionals - she knows a thing or two about going after your goals without suffering from burnout and anxiety as a payment.

Sheena can help small business owners, large teams, or anyone seeking support in business, career and with burnout. She loves helping mentor people to make it to the top of their industry as thought or industry leaders.

Her goal is to create a world where being burnt out, anxious and barely seeing our friends and family isn’t the default norm. It’s about finding strategic ways to get the best out of our careers, ourselves and our purpose to reach our greatest goals - while still focusing on our relationships with our kids, partners and families, our physical health and spirituality, and generally enjoying life.

As Nelson Mandela said “It sounds impossible, until it’s done”.

Personally she is someone who loves travelling, good food, good people, good wine and could easily go into a breathwork session and meditation when she’s not busy raising her two young boys and running her other businesses.

She is also passionate about helping women from all walks of life understand that we do not live in a society that’s conducive to good mental health, and so we need to normalise and not pathologize the emotions and behaviours that come along with symptoms of anxiety, burnout and trauma that women face - in a world not designed to support them.

If you would like to get in contact about having Sheena as a commentator, speaker or any other media enquiries please reach out via hello@savasanacollective.com