Online Psychology Services
Our Signature Programs
For those who want results fast, using evidence-based and therapeutic sessions to help you in anxiety, burnout, relationships and career.
The Anxiety Reset Program
Our signature Four R Formula is used to get you feeling calm, clear and content using our experience from what works in therapy and anxiety and burnout.
This signature 6 week program is the one we use for women who are juggling it all- busy mums, high achievers, thought leaders, business owners, CEO’s entrepreneurs - we know what works after working with hundreds of these beautiful women and have condensed it into this program.
Because having systems that help create flow in your personal life is just as important for your long-term sustainability as having systems within your business.
James Clear- You do not rise to the level of your goals. You fall to the level of your systems.
The Heart & Soul Relationship Reset Program
Stuctured as a one day VIP Day & Complimentary Self-Paced Online Activities - Perfect for those who want to work on their relationship without trying to re-arrange the calender to make appointments.
What we often miss is that anxiety and burnout in life comes to us at three levels - with the middle level being our relationships.
It’s no surprise that when our relationships are off balance- so too is our mindset and nervous system which leaves us feeling exhausted, burnt out and filled with anxiety.
Our Relationship Program gives you the therapeutic tools to have meaningful conversations and improve your relationship.
One on one counselling and coaching online
(via phone or zoom)
Specialising in anxiety, stress, burnout, mood issues, trauma, career counselling, parenting strategies, life coaching and finding purpose. We use a holistic approach based in both western and eastern philosophy and research- so you can feel seen and heard while making meaningful, long term change.
Couples Therapy and coaching
(via phone or zoom)
Esther Perel - relationship expert “Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”.
Relationships in a modern time are hard, add in infidelity, busyness, fatigue and parenting… it’s hard. We offer a safe and compassionate place for both partners to learn about each other’s, and to learn about your own needs.
Retreats
Want to treat yourself? While creating months worth of insights?
Keep your eye out for our weekend and day retreats. We host couple retreats for couples ready to dive in open to learn, heal & grow.
and Life coaching / Mindset retreats for those you are ready to learn about themselves, face their fears and shadow self, reflect on who they are and create a purposeful and meaningful life.
Speaking events
Need a speaker for an event you are hosting?
From parenting, to careers, relationships, or general mindset we have you covered. Send us an email with what topics you would like covered, time needed and location and we can get back to you.
