Relationship Counselling -The Heart and Soul Reset Program
The Therapist Lead One Day program for couples who want their relationship to feel fun, light, loving and connected again.
A solid relationship has a strong foundation. Our Relationship Program can help you strengthen this foundation so you can build and growth together in the years to come.
Hey I’m Sheena Schuy, as a therapist (BPsych, MCoun, MSW) who specialises in holistic psychology for anxiety, stress, depression and burnout I have so often seen relationships struggle as the demands on couples and families intensify, leaving both partners feeling exhausted, frustrated and stuck.
Often it looks and sounds something like the following…
“I don’t want to tell him what’s wrong, after all this time he should just know it, he should just be able to see”,
“I feel like I’m the last on the list of priorities and everyone and everything comes before me”,
“it’s like she just shuts down whenever I want to talk about things, it’s really frustrating”,
“He tells me “I’m done with this conversation” and leaves me feeling frustrated and confused, how are we supposed to solve things when he doesn’t want to talk”,
“I feel attacked the way she comes at me, it’s like she is attacking who I am”.
What I’ve also heard when things get left untreated is this…
“I just don’t know how to feel like myself in the relationship anymore since the trust was broken”,
“I can’t remember the last time we did something just for us, the occasional date night here and there isn’t cutting it”.
“Ever since we had kids we lost ourselves, its like it is all about them”.
“It wasn’t until I stopped and thought about it that I can’t remember the last time I did something just for me, the last time I did something that lit me up”,
“I realised when things were quiet, still, and when I was alone that my mind was racing, so many thoughts coming through, like I have a constant need to be doing something and that rest is wrong, I feel so guilty when I am not doing something”,
“What started off as stress turned into anxiety, and what started off as anxiety turned into withdrawal and depression, my life just hasn’t worked out like I thought, even though I have so much to be thankful for”.
Working on your relationship is one of the most fundamental things you can do to create balance in life. It’s the cornerstone of your parenting, it’s the person who can support you during hard times, and it’s the person you will spend the most time with in life. Have you put the value on your relationship that you should?
“Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?” - Esther Perel - Relationship Expert
Let me put this to you, if something amazing happened and you were able to change the key things to improve your relationship forever, would you even know what those key things are that need to change?
As we say in the therapeutic space our job is to bring the unconcious, conscious. We want to bring awareness to you of the behavioural patterns you may be exhibiting in your relationship that both of you may not even be aware of. We do this so you can have better sex, better communication skills, feel calm and centred in the relationship and to be able to model to your kids what a healthy and beautiful relationship can look like.
We want your realtionship to feel like home.
And the reality is that if you want to take your life to new levels, to a different space, to go from exhausted and strung out to calm and clear, then you need to do things differently. “If nothing changes, nothing changes”- Courtney C. Stevens
We want to help you create the systems in your life so you can better handle the up’s and downs that inevitably come our way, so that those feelings of anxiety, exhaustion and burnout are no longer just a normal part of life.
What is covered in the Heart & Soul Reset Program?
The content in the online course and the VIP day is delivered by qualified psychologists, social workers and counsellors) and uses our Signature Four C formula - Cores, Cares, Communication, Consummation.
Understanding your core values and what is important to you both individually and as a couple.
What are your goals, dreams and visions for the future. Getting on the same page about this and being able to understand your partner on a deeper level.
Creating better communication skills when articulating needs.
Learning each others love languages and how they manifest within the relationship both positively and negatively.
Fun activities to try to improve your sex life and intimacy.
What is additionally covered in the VIP day when working directly with your psychologist -
Understanding attachment styles and how they affect our relationships with friends, colleagues, partners and children.
Understanding stress/trauma responses and how these show up in all settings of life for ourselves (and our loved ones) and how these can mimic common issues such as anxiety, mood swings, ADHD, burnout and depression.
Understanding family dynamics and how these roles can affect our default patterns in life.
Steps to create a lifestyle and habits that are aligned with who you truly are, and create balance in the four areas of life.
What do you get with the program?
Book a free consult or email hello @savasanacollective.com,
check out our events page to join the waitlist and find out about our next couple retreat is held at Noosa, QLD
You do not require a GP referral or Mental Health Care Plan, for private health rebates always check your cover and inclusions- we are not held accountable for rebates with providers.
The Online Course
An online program delivered to you with instant access in the comfort of your home.
Do it in a weekend, over a few weeks or as a monthly goal. The choice is yours. 10 Quick Evidence- Based activities to get you making changes fast.
So what do you get? What is included?
Lifetime access to the program- so you can come back to it whenever you need.
Our signature Four C Formula that we use to get you clear about what the relationship needs.
Downloadable workbook with easy to follow evidenced- based activities
10 Activities with easy-to-follow instructional videos ranging from 2-7 minutes - no arduous 30 minute videos to conquer.
Completely self-paced, do it in a weekend- do it once a week, however long you want to invest it in you can.
BONUS- Discounts on any of Savasana Collective services including one on one sessions and retreats.
BONUS- extra handouts to keep you on track for afterward.
*Please note - the course content covered varies from the program delivered in person, this is due to the nature of emotions that can sometimes arise in the personal development space. The course does not cover attachment, family dynamics, trauma or core beliefs.
The VIP Day
Getting both partners to agree to coming to Couples Counselling can be tricky. So to strike while the iron is hot we have a VIP day where we spend the day going through the program material together via Zoom.
The day is structured for 6 hours - 9 -3 ( times can be adjusted as needed)
9- 10:30
Break
10:45- 12
Break
12:30- 1:30
Break
1:45- 3
Book in a free 15 minute consult to ensure that Savasana Collective is the right service for your needs and to ask any questions you may have before joining.
Refund Policy and Money Guarantee
You do not require a GP referral or Mental Health Care Plan, for private health rebates always check your cover and inclusions- we are not held accountable for rebates with providers.
The Online Course & VIP Day
If you are unhappy at any stage you will be given a refund of 50% of the total cost. Simply send an email to hello@savasanacollective.com explaining what did not work for you and we will exit you from the program.
