SERVICES
Healthcare, Psychology and Business Consulting
Online | Brisbane | Sunshine Coast | Gold Coast | Sydney | Melbourne
Therapy and Mentorship made for the busy lives we live.
We offer high-level services for high-stress people. This includes female leaders, athletes, entrepreneurs, consultants, working mums and business owners.
All of our services keep the time-poor in mind, we understand the juggle and our high-end services ensure the focus remains on creating calm, clarity and contentment.
Think of us as your business and burnout therapists.
BOOKING PROCESS
Go to the top of this page in the menu, tap “book free 15 minute consult”.
Select either “Therapy & Coaching” or “Business Consulting and Leadership Work” depending on your needs.
Once booked you’ll get sent an intake form/questionnaire sent to your email. This is great time to see what services we offer that might be best for you and get clear about your needs.
During consult take the time to ask questions of how we will work together, and get clear on how we can work on issues and get wins.
If we both agree it’s a great fit, sessions will either then be booked in, or an invoice/quote sent out depending on your needs.
Our Signature Programs
For those who want results fast, using evidence-based and therapeutic sessions to help you in anxiety, burnout, career and business.
THE MOTIVATION MENTORSHIP
For high-performing women who are done running on empty, tired of hearing "just push through", and ready to reclaim their spark… both in work and life.
A 4-month mentorship program combining therapy and strategy, led by a qualified therapist and consultant, featuring:
1x 50-minute Zoom session per month
Mon-Fri unlimited voice and text messaging.
Expert support in career moves, business strategy and your mindset and mental health… because burnout doesn’t clock off at 5pm.
Sound familiar?
You’re staring at your laptop at 11:47pm Googling “what’s the point of it all?” instead of writing that report
You’re booked back-to-back but can’t remember the last time you felt excited about any of it
You’re leading a team at work but barely keeping yourself upright at home
Your Instagram looks polished, but your Notes app is 74 to-dos and 2 mental breakdowns away from a cry for help
You’re so overwhelmed you’ve tried asking ChatGPT to help with your anxiety
LOOKING FOR COUNSELLING OR THERAPY?
At Savasana Collective we specialise in anxiety, burnout and relationship issues-particularly in high-achieving women
Some of the issues we work with are
Anxiety states and disorders
Trauma including C-PTSD
Stress and High Performance
Depression
Addiction to work, shopping, eating, and some substances.
Relationship and Attachment issues
Burnout from parenting, workplaces or health.
Book from anywhere across Australia, sessions are confidential, online, 50 minutes via zoom.
6-10 sessions as a general guide - depending on needs. With a referral from your GP you get back $87.25 per session straight back into your account.
Psychosocial Risk, Corporate and Execute Coaching for Small Business and Organisations.
How much would it cost you if you lost your members in the c-suite?
In an article by AHRI it was stated-
A Gartner survey of 200 C-suite leaders from October 2024 revealed 58 per cent feel their organisation now relies more heavily on their department, and 67 per cent are asked to do more in their role than before.
The pressure to achieve continued progress, often with the same resources, is unrelenting. Not surprisingly, Gartner found that 56 per cent of C-suite leaders are likely or extremely likely to leave their current role in the next two years, with 27 per cent in the next six months.
How much is it costing your growth to lose your BEST staff and leaders?
In an article by Cheryl Robinson for Forbes it was stated that
“40% of leaders contemplating resignation due to burnout, top talent is either stepping down or disengaging, leaving organizations vulnerable to performance decline and talent gaps”.
This can cost the organisation due to leadership turnover 6-9x the salary of that person due to productivity lost, recruitment costs and onboarding.
This is why you need our specialisation in burnout, leadership and psychosocial risk management - we do it like no other.
Testimonials
Jemma Barge - TV producer and Media Personality.
“Sheena is so warm and you are so lucky to get a chance to work with her”.
Toltu Tufa - Psychologist & Speaker.
“I really enjoyed my coaching sessions with Sheena. They helped me to break ground in areas I felt I “already knew” as a psychologist running my business. I am proud to say that the work I have completed with Sheena allowed me the courage to pivot my business in a direction that was more aligned with me as a practitioner and as a woman. It’s also shown me that I was never far away from the vision I had set for myself, everything was always in reach. Highly recommended!”
Kate Taylor - Business Owner in Training and Education
“Not only do I love my business again but I started a new relationship and got married because of the values work we did”.
Kat Piachaud CPA & CFO
“I run a bookkeeping and CFO consulting company and had the support of Sheena’s 20 hour business week academy.
I was able to grow from $5k to $250k in 5 months
I had a lot of business coaches help me with strategy, sales & marketing but the part that was holding me back was my mindset.
I loved having Sheena in my back pocket to help me grow, she’s so empathetic, caring & just “gets it”
I absolutely would not have been able to grow or see these results without her support & her programs.”
Leanne Williams - Accredited Mental Health Social Worker
“My confidence has increased, I am not going around in circles wasting time on things that are not moving me forward and that is thanks to working with Sheena. Sheena has so many trade secrets that come out when talking to her. There is a genuineness with her, I feel comfortable to be open and honest with her. She tailors her sessions for the private practice that I want to have not building it like someone else would”.
Meg Doyle - Holistic Physio for Women
“I have absolutely seen a shift in my business, and the willingness to lean into my niche and leaning into my content pillars and not just using social media as my only marketing. Sheena herself is very warm and real and shares her own journey and experiences so you are on the journey together”.
Relationship counselling and coaching
(via phone or zoom)
Esther Perel - relationship expert “Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”.
Relationships in a modern time are hard, add in infidelity, busyness, fatigue and parenting… it’s hard. We offer a safe and compassionate place for both partners to learn about each other’s, and to learn about your own needs.
The Heart & Soul Relationship Reset Program
Stuctured as a one day VIP Day & Complimentary Self-Paced Online Activities - Perfect for those who want to work on their relationship without trying to re-arrange the calender to make appointments.
What we often miss is that anxiety and burnout in life comes to us at three levels - with the middle level being our relationships.
It’s no surprise that when our relationships are off balance- so too is our mindset and nervous system which leaves us feeling exhausted, burnt out and filled with anxiety.
Our Relationship Program gives you the therapeutic tools to have meaningful conversations and improve your relationship.
