HOLISTIC PSYCHOLOGY AND BUSINESS CONSULTANCY FOR ENTREPRENEURS, BUSINESS OWNERS AND LEADERS.
Online | Brisbane | Sydney | Melbourne
Anxiety, Burnout, Business and Career Growth Specialists.
Helping high-achieving women, business owners and entrepreneurs take the anxiety and burnout out of the juggle between business, career, motherhood and taking care of yourself. Learn how you can be a career-driven industry leader, and use psychology, career and business strategy to create a lifestyle that when you are 90, leaves you feeling proud of the legacy you left knowing you left nothing in the tank - but still made time for the people in your life that are important. All done in a way that aligns with YOUR personality, your business and your career - no cookie-cutter strategies here.
Let us ask if this feels familiar…
You’re still tired and drained even when you’ve slept,
You’re sometimes snapping at the people you love and feeling guilty afterward?
Going between feeling anxious, rushed, and run off your feet to numb, flat, and on auto-pilot. You’re not feeling fully present and finding balance Is a challenge.
Often a life transition was part of this. Maybe it was starting a business, making a career change, moving cities or houses, changing things in your relationship, letting go of a relationship or becoming a parent
This is what we specialise in and you’ve come to the right place.
We can move you from the fatigued, exhausted, and overwhelmed towards a life where you feel confident calm, and clear.
BPsych, MCoun, MSW
I’m a therapist, podcast host, mother, owner & director of Savasana Collective - Holistic Psychology and Business Mentorship. I also am the founder of several other businesses where I play a director role - so I absolutely understand the rollercoaster that is leadership, business ownership and balancing the rest of your life.
I am passionate about helping high-achieving women find calm, clarity, contentment and purpose. I always aim to normalise rather than pathologise your experience and help you through the ups and downs of life, relationships and business. It can be easy to lose your way and at times feel lost or lose a sense of self and purpose - I’ve worked with hundreds a women in this phase of life get an understanding of themselves and find meaning and joy again.
Hey, I’m Sheena.
Sheena has been featured and seen in Several Magazines, Television and Podcasts - particularly around her areas of Passion - Burnout and Anxiety.
Tap below on each image to click through to the podcast or article for a read and listen.
She also hosts her own Podcast- Burnout to Brilliance (formerly The Four Q Podcast)
ABOUT US
At Savasana Collective (said Sa-va-sa-na or Shiv-va-sa-na like the meditative pose) we offer Holistic Psychology, Business Mentorship and Business Support such as websites and admin services to Empower Service-Based Professionals to Thrive.
Your one-stop shop for your business and personal needs as an entrepreneur.
At Savasana Collective we offer holistic support to service-based professionals on their journey to success. Whether you're a therapist looking to enhance your private practice, a coach seeking to expand your reach, or a freelancer navigating the complexities of entrepreneurship, we're here to help.
Empowering You to Thrive with the Burnout to Brilliance Podcast and Mentorship.
At Savasana Collective we're dedicated to helping you thrive in both business and life. Our ethos is this
Lifestyle change is the best medicine - How you spend your days is how you spend your life, and too many people think that their external reality isn’t changeable- when it indeed is (with a whole lot of courage and bravery) Burnout has two parts, doing too much for others - and not doing enough for you.
Work fast to live slow - you don't just want 300k, you actually want time with your kids, work flexibility and to be able to take your mum out for random tuesday lunch and spa day just because you can. You can create this - with STRATEGY.
I lead so we all succeed- Leadership isn’t managing people. A leader is someone using their voice to their full ability. It’s holding yourself as someone with an important message. Seeing yourself as a LEADER.
Why Choose Us?
At Savasana Collective we're more than just consultants – we're the people in your pocket when the inevitable rollercoasters of business ownership or your high-performance industry inevitably happen. We will be there right by your side to help you navigate the challenges of entrepreneurship with confidence and clarity. Whether you're a therapist, coach, consultant, high level woman, organisation or freelancer seeking to grow your practice or you offer unique services and you’re looking to expand your reach, we have the expertise and experience to support you every step of the way. Some of the high-performance professionals and services we have helped so far include psychologists, mortgage brokers, accountants, real estate agents, social workers, counsellors, business coaches, doulas, midwives, osteopaths, physiotherapists, training organisations, athletes, women in media, c-suite execs and more!
Let's Make It Happen Together:
Are you ready to trade the hustle and grind for a more sustainable and enjoyable way of doing business? Let's embark on this journey together and transform your business – and your life – in profound ways.
Our greatest goal is we want you to leave a legacy where people remember you for being present, being around, and being the person you want to be. Not the mum who sacrificed her relationship, her time with her kids, her partner and her aging family for the sake of a business. You can actually have a thriving business and career AND have a life it you’re intentional about creating it. It might not always be balanced but it certainly can leave you with less burnout and anxiety, and with a lifestyle and business you can be proud of.
Our Guiding Frameworks
Our guiding frameworks are based on four main areas - the biopsychosocial spiritual model, mind body spirit, east meets west and neuropsychotherapy and neuroplasticity.
1
The biopsychosocial spiritual model to mental health and wellbeing. This model incorporates biological factors, psychological factors, social factors and spiritual or cultural factors into the work we do, so you get a holistic approach to your goals.
2
Mind, body, spirit - when we help someone through one of our courses, counselling or coaching we look at three main areas of mind, body and spirit – the connection or disconnection you experience.
3
East meets west - often eastern medicine and philosophy has been on one end of the spectrum of health and western medicine on the other- we aim to create an environment that brings the knowledge of these two worlds together.
4
Neuropsychotherapy and neuroplasticity– our practitioners understand the amazing science of the brain, and every single one of our products and services has the principles of creating neural pathways that serve your best self, and breaking down old pathways that hold you back. We bring your unconscious, conscious.
Our Philosophy
That every person has the potential to change and grow for the better given the right tools and the right support.
That every person can learn to live a rich and meaningful life.
That a community of people living a positive, rich and meaningful lives can bring about positive change to the rest of the world.
Our Mission
To create a COMMUNITY of people who take charge of their lives
To feel EMPOWERED in THEMSELVES,
to live a life that is
ALIGNED WITH THEIR BIGGEST VISION
