The Anxiety and Burnout Reset
A 6-week Therapist Led 1:1 Online Program that gives you the tools to create a life that brings clarity, calm and contentment rather than anxiety, exhaustion and burnout.
Hi I’m Sheena Schuy (BPsych, MCoun, MSW) and I am a therapist who specialises in holistic psychology for anxiety, stress, depression and burnout.
I help women achieve calmness, clarity and contentment by getting clear about their purpose, understanding their unconscious default behaviour patterns and connecting to their past, present and future selves through a range of evidence-based activities based on my experience with hundreds of women - particularly female leaders and business owners.
One thing I have so often seen in high-functioning women is that they achieve everything they thought they wanted, yet still feel unfulfilled, stuck and exhausted.
Anxiety and Burnout driving your life often sounds something like the following…
“I love my job but I am just so tired, by the end of the week I just want to sit on the couch and do nothing”,
“I worked so hard to get this point but I am so burnout, I feel so much pressure and I don’t know what to do”,
“it feels like the bills just keep on coming, it’s like I have designed a lifestyle that I can’t keep up with”,
“I feel like I am on this hamster wheel of work, rest, repeat, I don’t have any hobbies and I don’t really have any fun anymore”,
“I hardly socialise on the weekends because I am just so tired by the time it comes around”.
“I feel like I am not really present when I am with my kids or husband, they don’t get the best version of me”
What I’ve also heard when things get left untreated is this…
“I started getting eczema and other skin issues that I never had before, and I am not sure why”,
“It wasn’t until I stopped and thought about it that I can’t remember the last time I did something just for me, the last time I did something that lit me up”,
“I realised when things were quiet, still, and when I was alone that my mind was racing, so many thoughts coming through, like I have a constant need to be doing something and that rest is wrong, I feel so guilty when I am not doing something”,
“what started off as stress turned into anxiety, and what started off as anxiety turned into a withdrawal and depression, my life just hasn’t worked out like I thought, even though I have so much to be thankful for”.
Can you relate to this? Is this something that you feel creeping into your life too?
If you’re interested in taking charge of your life again, so you can feel calm, clear and content
Jump on a free consult with us to ask us about how the Program can work for you.
In the last 12 months if you felt overwhelmed, anxious and teetering on burnout the 6 Week anxiety and burnout reset could be for you.
By learning how to map your life, personality and energy in alignment with your career goals and business vision - you can go after your next level without anxiety and burnout creeping in again and holding you back.
Maybe you’re feeling like you’ve lost your purpose and your life energy, and you’re craving to feel grounded, connected, calm and joyful again. There are common themes we see come up over and over again that lead to this feeling…
A lot of your burnout comes from being outside what is called “the window of tolerance”. Understanding what you can do to widen your window, and what effects it in the first place will help you better regulate big emotions and high-stress situations.
You may not be communicating your needs effectively in your relationship, your personal life, your workplace or your business because your actual needs are sitting outside of awareness in your unconscious and need to be brought to light.
When you don’t address these needs because you feel you don’t have the time to address them, or put it off and keep pushing, it often leads down a road of feeling unfulfilled & lost, burnt out, sad and disappointed.
In the women we work with this looks like
Having a better relationship with your partner by more effectively knowing your needs and you communication patterns.
Speaking more clearly and assertively at work and having the tools to manage the up’s and downs of high stress situations.
Having better boundaries with your time and energy so you’re only saying yes to people, places and experiences that feel aligned - rather than out of obligation or people pleasing.
Feeling incredibly clear on your life vision, what your working towards and what parts of your like align and do not align with this vision.
“You do not rise to the level of your goals. You fall to the level of your systems.”- James Clear
Let me put this to you, if something amazing happened and your workload or business doubled tomorrow and brought to you everything you’ve been working hard and dreaming for, do you have the systems in place to handle that? Would you be able to manage your anixety? Your household duties? Your kids? Your relationship? Your social life? How quickly would you burn out?
Maybe you feel like even now you barely manage to manage those things?
And the reality is that if you want to take your life to new levels, to a different space, to go from exhausted and strung out to calm and clear, then you need to do things differently. “If nothing changes, nothing changes”- Courtney C. Stevens
We want to help you create the systems in your life so you can better handle the up’s and downs that inevitably come our way, so that those feelings of anxiety, exhaustion and burnout are no longer just a normal part of life.
What is covered in the 6 Week Anxiety and Burnout reset program?
A one-on-one Intake and Assessment session.
Mapping out your current energy and flow, creating a practical plan to address what needs to stay, what needs work, and what needs to be removed from your business and life.
Getting clarity around unconscious core beliefs and your stress personality style, and how this plays out in your career and business.
Nervous system regulation tools.
A plan to go after important career and life goals but without anxiety and burnout getting in the way.
Understanding anxiety, mood swings, ADHD, burnout and depression - and how to better manage it while keeping life in flow.
Practical Steps to create a lifestyle and habits that are aligned with who you truly are, and create balance in the four areas of life and will regulate your nervous system long term.
Testimonials
Jemma Barge - TV producer and Media Personality.
“Sheena is so warm and you are so lucky to get a chance to work with her”.
Toltu Tufa - Psychologist & Speaker.
“I really enjoyed my coaching sessions with Sheena. They helped me to break ground in areas I felt I “already knew” as a psychologist running my business. I am proud to say that the work I have completed with Sheena allowed me the courage to pivot my business in a direction that was more aligned with me as a practitioner and as a woman. It’s also shown me that I was never far away from the vision I had set for myself, everything was always in reach. Highly recommended!”
Kate Taylor - Business Owner in Training and Education
“Not only do I love my business again but I started a new relationship and got married because of the values work we did”.
Kat Piachaud CPA & CFO
“I run a bookkeeping and CFO consulting company and had the support of Sheena’s 20 hour business week academy.
I was able to grow from $5k to $250k in 5 months
I had a lot of business coaches help me with strategy, sales & marketing but the part that was holding me back was my mindset.
I loved having Sheena in my back pocket to help me grow, she’s so empathetic, caring & just “gets it”
I absolutely would not have been able to grow or see these results without her support & her programs.”
One on One Video Sessions
6 x 50 minute coaching and therapy sessions with a qualified counsellor, psychologist or social worker in our incredible team via zoom.
Week one is an initial intake so see what like looks like and we follow our signature formula, The Four R Method
Reflect - how is life in the current moment? What behaviours, experiences and relationships got me here?
Redefine - What needs to change. What systems, habits and beliefs are holding me back from being who I truly want to be?
Redesign - Now that I have an idea of what has held me back, what can I put in place to create the life that I want, that is aligned to my purpose? Getting clarity on values and ideas, what does a happy, joyful and successful life and career look like for me?
Realign - Staying on track. Knowing what my habits and behaviours are, how can I stay on track?
What do you get with the program?
Jump on a free 15 minute call for any questions or email us at hello@savasanacollective.com
You do not require a GP referral or Mental Health Care Plan, for private health rebates always check your cover and inclusions- we are not held accountable for rebates with providers. Pricing here
Online Library of Therapeutic Activities - Access anytime
Get access to Video Modules that you’ll have access to and a get your own activity booklet sent directly to you.
A library of short, sharp therapeutic activities that you do in your own time during the 6 weeks and bring to your sessions.
These intensive exercises help you make shifts, learn about yourself, and learn strategies FAST.
Voxer Access for in-between session messaging.
Between-session messaging support to share reflections, wins, and questions as you apply the weekly tools
Direct access for brief check-ins and clarification so you stay supported and on track between appointments
Structured integration support with therapist responses during business hours (not crisis support)
Refund Policy
You do not require a GP referral or Mental Health Care Plan however we do accept rebates, rebates can only be claimed once session is paid for, session payments only come out AFTER session is completed.
The 1:1 Program
As this 1:1 program is paid ongoing there can not be a refund for past services delivered - however, if you feel the program is not a right fit you can email us at any time at hello@savasanacollective.com to cease the program
Note - Upon engaging in the program we have a non-refundable initial payment at the beginning that is used towards your sessions.
Not sure where to start?
Take our free anxiety quiz to learn about how your style of anxiety affects your mindset, relationships and career.
Book a free 15 minute chat from our top menu and walk away with a clear idea of what might be the issues you’re facing and how our progrma can help.
Or give our Podcast a listen- Burnout to Brilliance is available on Spotify, Apple Podcasts and most major streaming services.
Program Disclaimer
This program is a structured psychoeducational and coaching and therapeutic support program designed to provide education, tools, and guided reflection for anxiety and burnout support.
While the program includes individual sessions with a qualified therapist, the video materials, workbook content, and messaging support are educational in nature and are not a substitute for personalised medical, psychiatric, or crisis care.
Participation in this program does not replace:
emergency mental health support
acute crisis intervention
inpatient or intensive treatment
medical or psychiatric care
If you are experiencing a mental health crisis, thoughts of self-harm, or feel unable to keep yourself safe, please contact your GP, local emergency services, or a crisis support service immediately.
Clients are responsible for seeking appropriate external support when needed.
Rebates through a Mental Health Care Plan apply only to eligible individual therapy sessions and do not apply to program materials, messaging access, or educational resources.
Results from this program vary depending on individual circumstances, engagement, and application of the material. No specific outcomes are guaranteed.
By participating, you acknowledge that you are voluntarily engaging in this program and accept responsibility for your wellbeing and decisions throughout the process.
