SERVICES

Holistic Psychology and Business Mentorship

Online | Brisbane | Sunshine Coast | Gold Coast | Sydney | Melbourne

Therapy and Mentorship made for the busy lives we live.

We offer high-level services for high-stress people. This includes female leaders, athletes, entrepreneurs, mums and business owners.

All of our services keep the time-poor in mind, we understand the juggle and our high-end services ensure the focus remains on creating calm, clarity and contentment.

Our Signature Programs

For those who want results fast, using evidence-based and therapeutic sessions to help you in anxiety, burnout, relationships and career.

THE 20 hR BUSINESS WEEK ACADEMY

The Mastermind is a Group Coaching Model designed for you to take your business and personal development to the next level - so that you can reach your goals of more time with the kids, family and friends, more money for your lifestyle, and more confidence to be who you need to be to actually meet your goals.

In this Australian first therapist-led online Membership and Mastermind, we are creating a community of women who are serious about personal development and career/business growth.

This signature program is the one we use for women who are juggling it all- busy mums, high achievers, thought leaders, business owners, CEO’s entrepreneurs - we know what works after working with hundreds of these beautiful women and have condensed it into this program.

Because having systems that help create flow in your personal life is just as important for your long-term sustainability as having systems within your business.

James Clear- You do not rise to the level of your goals. You fall to the level of your systems.

LOOKING FOR COUNSELLING OR THERAPY?

At Savasana Collective we specialise in anxiety, burnout and relationship issues-particularly in high-achieving women

Some of the issues we work with are

  • Anxiety states and disorders

  • Trauma including C-PTSD

  • Stress and High Performance

  • Depression

  • Addiction to work, shopping, eating, and some substances.

  • Relationship and Attachment issues

  • Burnout from parenting, workplaces or health.

We take a holistic approach and support clients by engaging in natural methods based on neuroscience, sociology, anthropology, social work and psychology. We support our clients’ choice to choose what goes in their bodies and support your choice to choose treatment with or without medication in addition to holistic methods of evidence-based treatments.

We will often refer to a Naturopath and engage with your GP to get a holistic picture of what is going on for you, your nervous system, your health and your well-being.

Often mental health issues arise from

  • 1. Your environment including your workplace and community and lifestyle,

  • 2. Your relationships including those with family, friends and your kids,

  • 3. Any unresolved trauma and attachment issues stuck in your nervous system and unconscious mind.

  • “The body keeps the score” - we often find that when your emotions are left unexpressed it manifests in the body, mind and soul as mental health issues, chronic health issues, organ issues and so much more. When we take a holistic view- we take it seriously.

Relationship counselling and coaching

(via phone or zoom)

Esther Perel - relationship expert “Today, we turn to one person to provide what an entire village once did: a sense of grounding, meaning, and continuity. At the same time, we expect our committed relationships to be romantic as well as emotionally and sexually fulfilling. Is it any wonder that so many relationships crumble under the weight of it all?”.

Relationships in a modern time are hard, add in infidelity, busyness, fatigue and parenting… it’s hard. We offer a safe and compassionate place for both partners to learn about each other’s, and to learn about your own needs. 

The Heart & Soul Relationship Reset Program

Stuctured as a one day VIP Day & Complimentary Self-Paced Online Activities - Perfect for those who want to work on their relationship without trying to re-arrange the calender to make appointments.

What we often miss is that anxiety and burnout in life comes to us at three levels - with the middle level being our relationships.

It’s no surprise that when our relationships are off balance- so too is our mindset and nervous system which leaves us feeling exhausted, burnt out and filled with anxiety.

Our Relationship Program gives you the therapeutic tools to have meaningful conversations and improve your relationship.