Executive Coaching
Hi I’m Sheena Schuy (BPsych, MCoun, MSW) and I am a therapist who specialises in holistic psychology for anxiety, stress, depression and burnout.
I help women achieve calmness, clarity and contentment by getting clear about their purpose, understanding their unconscious default behaviour patterns and connecting to their past, present and future selves through a range of evidence-based activities based on my experience with hundreds of women - particularly female leaders, entrepreneurs and content creators.
One thing I have so often seen in high-functioning women is that they achieve everything they thought they wanted, yet still feel unfulfilled, stuck and exhausted.
Anxiety and Burnout driving your life often sounds something like the following…
“I love my job but I am just so tired, by the end of the week I just want to sit on the couch and do nothing”,
“I worked so hard to get this point but I am so burnout, I feel so much pressure and I don’t know what to do”,
“it feels like the bills just keep on coming, it’s like I have designed a lifestyle that I can’t keep up with”,
“I feel like I am on this hamster wheel of work, rest, repeat, I don’t have any hobbies and I don’t really have any fun anymore”,
“I hardly socialise on the weekends because I am just so tired by the time it comes around”.
“I feel like I am not really present when I am with my kids or husband, they don’t get the best version of me”
What I’ve also heard when things get left untreated is this…
“I started getting eczema and other skin issues that I never had before, and I am not sure why”,
“It wasn’t until I stopped and thought about it that I can’t remember the last time I did something just for me, the last time I did something that lit me up”,
“I realised when things were quiet, still, and when I was alone that my mind was racing, so many thoughts coming through, like I have a constant need to be doing something and that rest is wrong, I feel so guilty when I am not doing something”,
“what started off as stress turned into anxiety, and what started off as anxiety turned into a withdrawal and depression, my life just hasn’t worked out like I thought, even though I have so much to be thankful for”.
Can you relate to this? Is this something that you feel creeping into your life too?
If you’re interested in taking charge of your life again, so you can feel calm, clear and content
Jump on a free consult with us to ask us about how the Anxiety Reset Program can work for you,
If you’re often feeling overwhelmed, anxious and teetering on burnout the 6 Week anxiety reset could be for you.
Maybe You’re feeling like you’ve lost your purpose and your life energy, and you’re craving to feel grounded, connected, calm and joyful again. There are common themes we see come up over and over again that lead to this feeling…
Often the reason we have seen these feelings come up in the hundreds of women we work with is often because they may not be connected and balanced in their long-term vision, clear on their values or understand what their life and energy map looks like.
A lot of your burnout comes from being outside what is called “the window of tolerance”. Understanding what you can do to widen your window, and what effects it in the first place will help you better regulate big emotions and high-stress situations
You may not be communicating your needs effectively in your relationship, your personal life, your workplace or your business because your actual needs are sitting outside of awareness in your unconscious and need to be brought to light.
When you don’t address these needs because you feel you don’t have the time to address them, or put it off and keep pushing, it often leads down a road of feeling unfulfilled & lost, burnt out, sad and disappointed.
By learning how to map your life, to understand your window of tolerance and to bring your unconscious conditioning into awareness through our work together in The Anxiety Reset - you’ll be setting yourself up to feel calm, clear and content.
In the women we work with this looks like
Having a better relationship with your partner by more effectively knowing your needs and you communication patterns.
Speaking more clearly and assertively at work and having the tools to manage the up’s and downs of high stress situations.
Having better boundaries with your time and energy so you’re only saying yes to people, places and experiences that feel aligned - rather than out of obligation or people pleasing.
Feeling incredibly clear on your life vision, what your working towards and what parts of your like align and do not align with this vision.
“You do not rise to the level of your goals. You fall to the level of your systems.”- James Clear
Let me put this to you, if something amazing happened and your workload or business doubled tomorrow and brought to you everything you’ve been working hard and dreaming for, do you have the systems in place to handle that? Would you be able to manage your anixety? Your household duties? Your kids? Your relationship? Your social life? How quickly would you burn out?
Maybe you feel like even now you barely manage to manage those things?
And the reality is that if you want to take your life to new levels, to a different space, to go from exhausted and strung out to calm and clear, then you need to do things differently. “If nothing changes, nothing changes”- Courtney C. Stevens
We want to help you create the systems in your life so you can better handle the up’s and downs that inevitably come our way, so that those feelings of anxiety, exhaustion and burnout are no longer just a normal part of life.
What is covered in the Anxiety reset program?
The content in the 1:1 program is delivered by qualified psychologists, social workers and counsellors.
A one-on-one Intake and Assessment session - to understand the four key pillars of health that are biological, psychological, social and spiritual/cultural.
Mapping out your current energy and flow, and tools that help with decision-making and health boundaries.
Getting clarity around unconscious core beliefs in your life.
Understanding attachment styles and how they affect our relationships with friends, colleagues, partners and children.
Understanding stress/trauma responses and how these show up in all settings of life for ourselves (and our loved ones) and how these can mimic common issues such as anxiety, mood swings, ADHD, burnout and depression.
Understanding family dynamics and how these roles can affect our default patterns in life.
Steps to create a lifestyle and habits that are aligned with who you truly are, and create balance in the four areas of life.
One on One Coaching
6 x 50 minute coaching sessions with a qualified counsellor, psychologist or social worker in our incredible team.
Week one is an initial intake so see what like looks like and we follow our signature formula, The Four R Method
Reflect - how is life in the current moment? What behaviours, experiences and relationships got me here?
Redefine - What needs to change. What experiences, trauma, attachment issues, family dynamics, communication issues have help me back from being who I truly want to be?
Redesign - Now that I have an idea of what has held me back, what can I put in place to create the life that I want, that is aligned to my purpose? Getting clarity on values and ideas, what does a happy, joyful and successful life look like for me?
Realign - Staying on track. Knowing what my habits and behaviours are, how can I stay on track?
What do you get with the program?
Jump on a free 15 minute call for any questions or email us at hello@savasanacollective.com
You do not require a GP referral or Mental Health Care Plan, for private health rebates always check your cover and inclusions- we are not held accountable for rebates with providers. Pricing here
Online Library of Therapeutic Activities - Access anytime
Get access to all our of our Personal Development and Anxiety Specific Video Modules that you’ll have access to and a get your own activity booklet sent directly to you.
A library of short, sharp therapeutic activities that you can do in your own time during the 6 weeks and bring to your sessions. These are the same activities we do in session with our 1:1 clients - but from the comfort of your own home, in your own time.
BONUS
Book the Anxiety Reset Program within 48 hours of your intake call and receive the Heart & Soul Reset - Our relationship coaching course - with 10 therapeutic activities to get the foundations of your relationship SOLID. Can be completed solo or with your partner to understand yourself and relationship with clarity and kindness.
Refund Policy and Money Guarantee
You do not require a GP referral or Mental Health Care Plan, for private health rebates always check your cover and inclusions- we are not held accountable for rebates with providers.
The 1:1 Program
As this 1:1 program is paid ongoing there can not be a refund for past services delivered - however, if you feel the program is not a right fit you can email us at any time at hello@savasanacollective.com to cease the program
Note - Upon engaging in the program we have a non-refundable deposit at the beginning that is used towards your sessions.
Not sure where to start?
Take our free anxiety quiz to learn about how your style of anxiety affects your mindset, relationships and career.
Check out our free tools and PDFS inside our free resource library
Or give our Podcast a listen- The Four Q Podcast is available on Spotify, Apple Podcasts and most major streaming services.
