Professional Psychology and Counselling Services for Anxiety and Burnout Relief
We specialise in providing professional psychology and counselling services for anxiety and burnout relief. Our team of therapists are dedicated to helping you manage your mental health and wellbeing and overcome your challenges using a holistic psychology and social work approach.
Finding the right therapist is an important part of personal growth and healing.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”- Carl Jung
Many people don’t realise it, but finding the right therapist (i.e psychologist, social worker or counsellor) is like finding the right doctor. Once you find someone who understands your needs, and makes you feel assured then this is someone who you will see on/off for years to come about a range of issues. The research shows us that what we call the therapeutic alliance plays a large role in your growth during this process.
That is why we offer a 15-minute free phone consultation to ensure that before we even begin we can get an idea of each other’s needs. Because at Savasana Collective, we aim to empower you with tools that will heal and grow.
Are you struggling with anxiety or burnout? These common issues can affect your quality of life, making it difficult to focus on work or maintain healthy relationships.
At Savasana Collective, we specialise in providing professional psychology and counselling services for anxiety and burnout relief.
Our team of therapists are dedicated to helping you manage your mental health and overcome your challenges. Here's how we can help:
Customized Treatment Plans: We create customized treatment plans tailored to your specific needs. We understand that everyone's anxiety and burnout are unique, and we use evidence-based techniques to help you manage your symptoms.
Experienced Therapists: Our team of therapists has years of experience working with clients who suffer from anxiety and burnout. We use our expertise to provide you with the support and guidance you need to overcome your challenges.
Safe and Confidential Environment: We provide a safe and confidential environment for you to discuss your issues. We understand that seeking help for anxiety and burnout can be difficult, and we ensure that your privacy is respected at all times.
Online Counselling: We offer online counselling services for those who are unable to visit our office. This makes it easy for you to access our anxiety and burnout counselling services from the comfort of your own home.
Continuous Support: We provide continuous support to help you maintain your progress and prevent relapse. We are dedicated to helping you achieve long-term relief from your anxiety and burnout.
Why Choose Us for Anxiety and Burnout Counselling Services?
At Savasana Collective - Holistic Psychology, Social Work and Coaching, we are dedicated to providing our clients with the highest quality anxiety and burnout counselling services. Here's why you should choose us:
Specialisation: We specialise in providing professional psychology and counselling services for anxiety and burnout relief. Our team of therapists are dedicated to helping you manage your mental health and overcome your challenges.
Customized Treatment Plans: We create customized treatment plans tailored to your specific needs. We use evidence-based techniques to help you manage your symptoms and achieve long-term relief.
Confidentiality: We provide a safe and confidential environment for you to discuss your issues. We ensure that your privacy is respected at all times.
Convenience: We offer online counselling services for those who are unable to visit our office. This makes it easy for you to access our anxiety and burnout counselling services from the comfort of your own home.
Continuous Support: We provide continuous support to help you maintain your progress and prevent relapse. We are dedicated to helping you achieve long-term relief from your anxiety and burnout.
Contact Us for Anxiety and Burnout Counselling Services
Don't let anxiety and burnout control your life. Contact [Your Company Name] today for professional psychology and counselling services for anxiety and burnout relief. Our team of therapists is ready to help you manage your mental health and overcome your challenges.
We use our Four R Method (tm)
Our Signature Method is the Four R Method that we use in our one one sessions, our retreats, our courses and is the format for our podcast.
Reflect - how is life in the current moment? What behaviours, experiences and relationships got me here?
Redefine - What needs to change. For me personally, with my values and ideas, what does a happy, joyful and successful life look like for me?
Redesign - Now that I have an idea of what has held me back, what can I put in place to create the life that I want, that is aligned to my purpose?
Realign - Staying on track. Knowing what my habits and behaviours are, how can I stay on track?
Therapy Styles used by our Clinicians- because not one approach works with everyone, for every issue.
Biopsychosocial-spiritual model of health to get a holistic view of the whole person that includes biological aspects and social aspects.
Cognitive Behaviour Therapy (CBT) - shown to be highly effective in mood issues such as depression and anxiety where negative thought patterns take hold and create poor habits and behaviors.
Acceptance and Commitment Therapy (ACT) and Values work - shown to be useful in anxiety, depression, and mood issues by learning to live an aligned life and learning to allow and let go of thoughts, rather than having an internal battle.
Neuropsychotherapy - Therapy based on neuroscience and neuroplasticity. Every thought, every action, and every movement creates a new reaction in the brain. Neuropsychotherapy takes what we know about brain science and mood issues and helps us to understand what parts are working for and against us- and how to strengthen and weaken these parts with simple exercises.
Expressive therapies - Helpful in many issues including mood issues and grief and loss. Uses mediums such as art, sand, visualisations, music, etc. to bring out unconscious thoughts and processes to the surface.