HOLISTIC PSYCHOLOGY AND BUSINESS MENTORSHIP FOR FEMALE ENTREPRENEURS AND LEADERS.
Online | Brisbane | Sydney | Melbourne
Anxiety, Burnout and Business specialists. Helping high-achieving women, business owners and entrepreneurs take the anxiety and burnout out of the juggle between business, motherhood and taking care of yourself. Learn how you can be career-driven and use psychology and business strategy to a lifestyle that is more aligned to you and your personality. Let’s get your time freedom back, because ultimately
LIFESTYLE DETERMINES HAPPINESS
Let us ask if this feels familiar…
You’re still tired and drained even when you’ve slept,
You’re sometimes snapping at the people you love and feeling guilty afterward?
Going between feeling anxious, rushed, and run off your feet to numb, flat, and on auto-pilot. You’re not feeling fully present and finding balance Is a challenge.
Often a life transition was part of this. Maybe it was starting a business, making a career change, moving cities or houses, changing things in your relationship, letting go of a relationship or becoming a parent
This is what we specialise in and you’ve come to the right place.
We can move you from the fatigued, exhausted, and overwhelmed towards a life where you feel confident calm, and clear.
BPsych, MCoun, MSW
I’m a therapist, podcast host, owner & director of Savasana Collective - Holistic Psychology and Business Mentorship . I also am the founder of Therapist VA, a service for health professionals and Mobile IV Australia.
I am passionate about helping high-achieving women find calm, clarity, contentment and purpose. I always aim to normalise rather than pathologise your experience and help you through the ups and downs of life, relationships and business. It can be easy to lose your way and at times feel lost or lose a sense of self and purpose - I’ve worked with hundreds a women in this phase of life get an understanding of themselves and find meaning and joy again.
Hey, I’m Sheena.
ABOUT US
At Savasana Collective (said Sa-va-sa-na or Shiv-va-sa-na like the meditative pose) we offer Holistic Psychology, Business Mentorship and Business Support such as websites and admin services to Empower Service-Based Professionals to Thrive.
Your one-stop shop for your business and personal needs as an entrepreneur.
At Savasana Collective we offer holistic support to service-based professionals on their journey to success. Whether you're a therapist looking to enhance your private practice, a coach seeking to expand your reach, or a freelancer navigating the complexities of entrepreneurship, we're here to help.
Empowering You to Thrive with a 20-Hour Business Week
At Savasana Collective we're dedicated to helping you thrive in both business and life. Picture this- you're running your business like a well-oiled machine, effortlessly moving through your day with grace and ease. You're not chained to your desk or drowning in endless to-do lists. Instead, you have the freedom to focus on what truly matters – your health, your loved ones, and your passions.
Our Approach:
We believe that simplicity is the ultimate sophistication. Just like a skilled conductor orchestrating a symphony, we help you harmonize the various elements of your business to create a masterpiece of efficiency and effectiveness. With our guidance, you'll learn to work smarter, not harder, achieving more in less time while preserving your energy and sanity so you don’t get stuck in constant cycles or stress and burnout. Your loved ones deserve the best version of you.
What Is the 20-Hour Business Week?
Sheena often speaks about that the most effective thing she ever did for her anxiety and burnout as a working mum, business owner and therapist was having a 20 Hour week. But that wasn’t a singular decision, it took bout personal development to learn to let go and business strategy to earn more and work less. By streamlining your workflows, automating repetitive tasks, and delegating responsibilities, you'll reclaim precious hours in your day to focus on what truly lights you up. We help you create offers and services to get your clients the best results, website templates to express your brand, and admin services to automate and delegate tasks so you can focus on what matters - and earn more, while working less - the ultimate antidote to burnout.
Why Choose Us?
At Savasana Collective we're more than just consultants – we're your trusted allies on the journey to success and fulfillment. Like skilled navigators guiding a ship through stormy waters, we'll help you navigate the challenges of entrepreneurship with confidence and clarity. Whether you're a therapist seeking to grow your practice or you offer unique services and you’re looking to expand your reach, we have the expertise and experience to support you every step of the way. Some of the professionals and services we have helped so far include psychologists, mortgage brokers, accountants, real estate agents, social workers, counsellors, business coaches, doulas, midwifes, osteopaths, physiotherapists, training organisations, sporting industry and more!
Let's Make It Happen Together:
Are you ready to trade the hustle and grind for a more sustainable and enjoyable way of doing business? Let's embark on this journey together and transform your business – and your life – in profound ways.
Our greatest goal is we want you to leave a legacy where people remember you for being present, being around, and being the person you want to be. Not the mum who sacrificed her relationship, her time with her kids, her partner and her aging family for the sake of a business. You can actually have a thriving business and career AND have a life it you’re intentional about creating it. It might not always be balanced but it certainly can leave you with less burnout and anxiety, and with a lifestyle and business you can be proud of.
Our Guiding Frameworks
Our guiding frameworks are based on four main areas - the biopsychosocial spiritual model, mind body spirit, east meets west and neuropsychotherapy and neuroplasticity.
1
The biopsychosocial spiritual model to mental health and wellbeing. This model incorporates biological factors, psychological factors, social factors and spiritual or cultural factors into the work we do, so you get a holistic approach to your goals.
2
Mind, body, spirit - when we help someone through one of our courses, counselling or coaching we look at three main areas of mind, body and spirit – the connection or disconnection you experience.
3
East meets west - often eastern medicine and philosophy has been on one end of the spectrum of health and western medicine on the other- we aim to create an environment that brings the knowledge of these two worlds together.
4
Neuropsychotherapy and neuroplasticity– our practitioners understand the amazing science of the brain, and every single one of our products and services has the principles of creating neural pathways that serve your best self, and breaking down old pathways that hold you back. We bring your unconscious, conscious.
Our Philosophy
That every person has the potential to change and grow for the better given the right tools and the right support.
That every person can learn to live a rich and meaningful life.
That a community of people living a positive, rich and meaningful lives can bring about positive change to the rest of the world.
Our Mission
To create a COMMUNITY of people who take charge of their lives
To feel EMPOWERED in THEMSELVES,
to live a life that is
ALIGNED WITH THEIR BIGGEST VISION
