Australia’s Leading Burnout Specialist’s
Holistic Psychology and Business Consultancy for Organisations, Entrepreneurs, Business Owners and High Achieving Women.
Online | Brisbane | Sydney | Melbourne
Accelerate your business, career, relationship or organisation - Without the Burnout.
Helping individuals, couples, and organisations thrive without burnout:
Supporting high-achieving women, entrepreneurs, and business owners to overcome anxiety and burnout, creating a fulfilling balance between business, career, and personal life through my signature Four R Formula.
Guiding couples to reconnect and navigate relationship burnout with empathy and proven strategies, using my unique Four C Formula.
Partnering with businesses to increase profits sustainably, ensuring leaders and teams operate at their best without burning out.
Assisting organisations to tackle workplace burnout and address WHS risks with tailored, psychology-backed solutions.
No cookie-cutter strategies—just personalized approaches that align with your unique personality, goals, and vision for success. Let’s create a legacy you’ll be proud of, while still making time for what matters most.
Let us ask if this feels familiar…
You’re still tired and drained even when you’ve slept,
You’re sometimes snapping at the people you love and feeling guilty afterward?
Going between feeling anxious, rushed, and run off your feet to numb, flat, and on auto-pilot. You’re not feeling fully present and finding balance Is a challenge.
Often a life transition was part of this. Maybe it was starting a business, making a career change, moving cities or houses, changing things in your relationship, letting go of a relationship or becoming a parent
This is what we specialise in and you’ve come to the right place.
We can move you from the fatigued, exhausted, and overwhelmed towards a life where you feel confident calm, and clear.
Hey, I’m Sheena.
Dip Bus & MGMT, BPsych, MCoun, MSW
I’m a therapist, podcast host, mother, owner & director of Savasana Collective - Healthcare, Psychology and Business Consultancy. I also am the founder of several other businesses where I play a director role - so I absolutely understand the rollercoaster that is leadership, business ownership and balancing the rest of your life - while trying to not burn out.
I am passionate about helping high-achieving women find calm, clarity, contentment and purpose and not be held back by burnout in their careers, relationships and life. I always aim to normalise rather than pathologise your experience and help you through the ups and downs of life. It can be easy to lose your way and at times feel lost or lose a sense of self and purpose - I’ve worked with hundreds a women in this phase of life get an understanding of themselves and find meaning and joy again.
ABOUT US
At Savasana Collective (said Sa-va-sa-na or Shiv-va-sa-na like the meditative pose) we offer one on one therapy, coaching and consulting for individuals, business owners and organisations to address the epidemic of Burnout and the related issues of Psychosocial Risks and Hazards.
Why Choose Us?
At Savasana Collective we're more than just consultants – we're the people in your pocket when the inevitable rollercoasters of business ownership or your high-performance industry inevitably happen.
We will be there right by your side to help you navigate the challenges of entrepreneurship with confidence and clarity. Whether you're a therapist, coach, consultant, high level woman, organisation or freelancer seeking to grow your practice or you offer unique services and you’re looking to expand your reach, we have the expertise and experience to support you every step of the way.
Let's Make It Happen Together
If you’re an individual looking for anxiety and burnout support,
A business owner wanting intensive support while you grow, build and navigate business,
We have got you covered - don’t see what you need? Get in touch for a custom quote.
Talking all things Burnout Live on National Television- Sunrise
Our Philosophy
That every person has the potential to change and grow for the better given the right tools and the right support.
That every person can learn to live a rich and meaningful life.
That a community of people living a positive, rich and meaningful lives can bring about positive change to the rest of the world.
Our Mission
To create a COMMUNITY of people who take charge of their lives
To feel EMPOWERED in THEMSELVES,
to live a life that is
ALIGNED WITH THEIR BIGGEST VISION
