Therapy, Psychology & Executive Mentoring
We specialise in helping high-achieving women create balance in their life so that can be the best leaders, entrepreneurs, partners, mothers, and friends. We help women go from exhausted, tired, and strung out to calm, clear and content with our psychology and mentorship programs.
Finding the right therapist is an important part of personal growth and healing.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”- Carl Jung
Many people don’t realise it, but finding the right therapist (i.e psychologist, social worker or counsellor) is like finding the right doctor. Once you find someone who understands your needs, and makes you feel assured then this is someone who you will see on/off for years to come about a range of issues. The research shows us that what we call the therapeutic alliance plays a large role in your growth during this process.
That is why we offer a 15-minute free phone consultation to ensure that before we even begin we can get an idea of each other’s needs. Because at Savasana Collective, we aim to empower you with tools that will heal and grow.
Some of the issues and topics we specialise in
Depression
Burnout
Trauma & Attachment
Mood Issues
Self-esteem and self-confidence
Leadership skills and self-development
Stress and Life Balance
Parenting Support and Strategies
Career and Lifestyle Change and Development
Grief and Loss
We use our Four R Method (tm)
Our Signature Method is the Four R Method that we use in our one one sessions, our retreats, our courses and is the format for our podcast.
Reflect - how is life in the current moment? What behaviours, experiences and relationships got me here?
Redefine - What needs to change. For me personally, with my values and ideas, what does a happy, joyful and successful life look like for me?
Redesign - Now that I have an idea of what has held me back, what can I put in place to create the life that I want, that is aligned to my purpose?
Realign - Staying on track. Knowing what my habits and behaviours are, how can I stay on track?
Therapy Styles used by our Clinicians- because not one approach works with everyone, for every issue.
Biopsychosocial-spiritual model of health to get a holistic view of the whole person that includes biological aspects and social aspects.
Cognitive Behaviour Therapy (CBT) - shown to be highly effective in mood issues such as depression and anxiety where negative thought patterns take hold and create poor habits and behaviors.
Acceptance and Commitment Therapy (ACT) and Values work - shown to be useful in anxiety, depression, and mood issues by learning to live an aligned life and learning to allow and let go of thoughts, rather than having an internal battle.
Somatic approaches - approaches that use the mind and body to process emotions and connect to a higher level of understanding yourself.
Neuropsychotherapy - Therapy based on neuroscience and neuroplasticity. Every thought, every action, and every movement creates a new reaction in the brain. Neuropsychotherapy takes what we know about brain science and mood issues and helps us to understand what parts are working for and against us- and how to strengthen and weaken these parts with simple exercises.
Expressive therapies - Helpful in many issues including mood issues and grief and loss. Uses mediums such as art, sand, visualisations, music, etc. to bring out unconscious thoughts and processes to the surface.
Testimonials
Jemma Barge - TV producer and Media Personality.
“Sheena is so warm and you are so lucky to get a chance to work with her”.
Toltu Tufa - Psychologist & Speaker.
“I really enjoyed my coaching sessions with Sheena. They helped me to break ground in areas I felt I “already knew” as a psychologist running my business. I am proud to say that the work I have completed with Sheena allowed me the courage to pivot my business in a direction that was more aligned with me as a practitioner and as a woman. It’s also shown me that I was never far away from the vision I had set for myself, everything was always in reach. Highly recommended!”
Kate Taylor - Business Owner in Training and Education
“Not only do I love my business again but I started a new relationship and got married because of the values work we did”.
Kat Piachaud CPA & CFO
“I run a bookkeeping and CFO consulting company and had the support of Sheena’s 20 hour business week academy.
I was able to grow from $5k to $250k in 5 months
I had a lot of business coaches help me with strategy, sales & marketing but the part that was holding me back was my mindset.
I loved having Sheena in my back pocket to help me grow, she’s so empathetic, caring & just “gets it”
I absolutely would not have been able to grow or see these results without her support & her programs.”
Leanne Williams - Accredited Mental Health Social Worker
“My confidence has increased, I am not going around in circles wasting time on things that are not moving me forward and that is thanks to working with Sheena. Sheena has so many trade secrets that come out when talking to her. There is a genuineness with her, I feel comfortable to be open and honest with her. She tailors her sessions for the private practice that I want to have not building it like someone else would”.
Meg Doyle - Holistic Physio for Women
“I have absolutely seen a shift in my business, and the willingness to lean into my niche and leaning into my content pillars and not just using social media as my only marketing. Sheena herself is very warm and real and shares her own journey and experiences so you are on the journey together”.